How

HOW WE HELP YOU REACH YOU GOALS:

• personal support by email and telephone from your sminde tutor.
• learn how to understand and listen to your body’s actual needs.
• think positively and start taking control.
• weekly honesty weight checks.
• weekly diary feedback by email.
• goal weight loss map to highlight milestones.
• weight maintenance – no more fad diets, just self control.
• exercise advice to fit into daily lifestyles.
• lifestyle management tips.
• nutritional information for a balanced healthy way of eating that is enjoyable and realistic.
• what to look for in food and on food labels.
• back to basics on nutrition and what your body needs over what it wants.
• live members forum.
• on-line food & mood diary for weekly submission.