Aim

Our Aim at SMINDE is:

To provide an on-line support net for people who want to lose weight using a healthy balance of good diet & exercise
To help people break out of the vicious circle of fad, fast track dieting for short term weight losses
To teach how ‘state of mind’ is the key to all the other answers for long term weight loss.
To educate people that diet sheets, point counting & calorie counting only ever results in feelings of deprivation which leads directly to lack of motivation.
To remind that weight loss is only ever your problem & never anyone elses
Dealing with 3rd party influences i.e. family, friends & colleagues
Putting the emphasis back on living your life rather than ‘food’